3 walk run miles at 7:45 with right leg pain..does it count as a run for today? Probably not on the Janes Plan scale...but it is gonna have to.
UGH
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Join me on my journey with Janes On The Run. Starting in April 2008, I went from Couch to 5k in 10 weeks. I have done 5k's, 10k's and completed my 1st 1/2 Marathon (with some walking) right at 1 year of running! I finished 13.1 miles of the VA Beach 1/2 over Labor Day weekend 2009...no walking! NOW, I need to keep it up! I was SOOO not a runner before(or anything athletic for that matter), but I am a runner now!!
Through The Miles...
- Mileage YTD 2010: 127.5
- Monthly Mileage 2010: July - 1, June - 3.5, May - 48.5, April - 40.5, Mar - 23.5, Feb -6, Jan -4
- Monthly Mileage 2009: Dec - 0, Nov - 13.5, Oct - 32.4, Sept - 43, Aug - 72.45, July - 73.7, June - 60.2, May - 42.7, April - 17.5, March - 39,
- Mileage YTD 2009: 449.51
- Total Mileage (since 4/28/08): 784.5
- Asics Mileage: pair two - 184, pair one -305.95
- New Balance Mileage: 304
Got the T Shirt...WOOT!
- Boo Bash Dash 5k - October 24th, 2009 - 31:12 (chip time)
- Women's Only 5k - October 3rd, 2009 - 33:52 (gun time), 33:42 (Garmin time)
- Imagine How 10k - September 26th, 2009 - 1:06:03 (gun time)
- VA Beach Rock n Roll 1/2 Marathon - September 6th, 2009 - 2:34:31 (chip time)
- Rotary Club 4th of July 5k (3.2 actually) - 34:59 (gun time), 34:54 (Garmin time)
- Freedom Run 10k - June 27th, 2009 - 1:15 something (chip time) TERRIBLE!!
- NC 1/2 Marathon - May 2nd, 2009 - 2:48:41 (Garmin time)
- Beerun 5 miler - March 14th, 2009 - 58:39 (Garmin time)
- Resolution Run 5k - January 1st, 2009 - 35:50 (gun time) UGH!!
- Greensboro Gobbler 5k - November 27th, 2008 - 31:35 (chip time)
- Free to Breath 5k - November 15th, 2008 - 31:55 (gun time)
- Boo Bash Dash 10k - October 25th, 2008 - 1:08:04 (gun time)
- Cannonball Run 5k - October 18th, 2008 - 31:55 (gun time)
- Women's Only 5k - October 4th, 2008 - 32:00 (watch time)
- Rotary Club 4th of July 5k - July 4th, 2008 - 35:50 (watch time)
- Freedom Run 1.7 miler- June 28th, 2008 - 19 mins
People who run to see me! ;)
Life with OG
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2009
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May
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- 5 mile route, I like you...
- hmmm...
- giving the Garmin a rest
- running drama!
- clarification
- boooo
- Disney Run
- Rainy beach run!
- We're definitely in Florida...and we're definitely...
- Off to Florida we run!
- early weekday run
- pickin'up the pace!
- recovery run
- Official Race Photos from the NC 1/2 Marathon!
- Will you follow me!?
- umm, did I just finish a 1/2 marathon?! Why yes I...
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May
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About Me
2 comments:
great pace time!!!
lol, i guess I should clarify...that was at 7:45 AM...NOT 7:45 pace! LOL
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