Track
Cold
12 loops
3 miles
Many stretches
Two 200 sprints
Compliments on my running attire (always good)
Mileage YTD: 192+
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Join me on my journey with Janes On The Run. Starting in April 2008, I went from Couch to 5k in 10 weeks. I have done 5k's, 10k's and completed my 1st 1/2 Marathon (with some walking) right at 1 year of running! I finished 13.1 miles of the VA Beach 1/2 over Labor Day weekend 2009...no walking! NOW, I need to keep it up! I was SOOO not a runner before(or anything athletic for that matter), but I am a runner now!!
Through The Miles...
- Mileage YTD 2010: 127.5
- Monthly Mileage 2010: July - 1, June - 3.5, May - 48.5, April - 40.5, Mar - 23.5, Feb -6, Jan -4
- Monthly Mileage 2009: Dec - 0, Nov - 13.5, Oct - 32.4, Sept - 43, Aug - 72.45, July - 73.7, June - 60.2, May - 42.7, April - 17.5, March - 39,
- Mileage YTD 2009: 449.51
- Total Mileage (since 4/28/08): 784.5
- Asics Mileage: pair two - 184, pair one -305.95
- New Balance Mileage: 304
Got the T Shirt...WOOT!
- Boo Bash Dash 5k - October 24th, 2009 - 31:12 (chip time)
- Women's Only 5k - October 3rd, 2009 - 33:52 (gun time), 33:42 (Garmin time)
- Imagine How 10k - September 26th, 2009 - 1:06:03 (gun time)
- VA Beach Rock n Roll 1/2 Marathon - September 6th, 2009 - 2:34:31 (chip time)
- Rotary Club 4th of July 5k (3.2 actually) - 34:59 (gun time), 34:54 (Garmin time)
- Freedom Run 10k - June 27th, 2009 - 1:15 something (chip time) TERRIBLE!!
- NC 1/2 Marathon - May 2nd, 2009 - 2:48:41 (Garmin time)
- Beerun 5 miler - March 14th, 2009 - 58:39 (Garmin time)
- Resolution Run 5k - January 1st, 2009 - 35:50 (gun time) UGH!!
- Greensboro Gobbler 5k - November 27th, 2008 - 31:35 (chip time)
- Free to Breath 5k - November 15th, 2008 - 31:55 (gun time)
- Boo Bash Dash 10k - October 25th, 2008 - 1:08:04 (gun time)
- Cannonball Run 5k - October 18th, 2008 - 31:55 (gun time)
- Women's Only 5k - October 4th, 2008 - 32:00 (watch time)
- Rotary Club 4th of July 5k - July 4th, 2008 - 35:50 (watch time)
- Freedom Run 1.7 miler- June 28th, 2008 - 19 mins
People who run to see me! ;)
Life with OG
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2008
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November
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- Greensboro Gobbler...and a new PR!!!! ;)
- pre-race 2 miles
- Friends
- Sat Run...25 degrees...19 wind chill! LOVIN IT!
- 3 miles
- cold neighborhood run
- Free to Breathe 5k? What-Ev
- 2 miles...
- Happy GarminVersary...I mean ANNIVERSARY to me!! ;)
- running away from old men...
- Quick Sat run...in bullets
- more track running...
- 4 miles in the rain!
- thank goodness for the new purchases...
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November
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About Me
1 comment:
Compliments are always good! I like how you are adding in the sprints! I've got to remember to do that at the end of my runs--I think I read that in Runner's World?
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