Janes class....warm, but breezy....some hills....stats: it is 1.6 miles 1 time around the loop at the park...3.2 miles (5k) 2 times around...I started and ran ran ran...stopped to walk for 1 minute after running 20 mins straight....the girl on my tail kept me going ...did.not.want.her.to.pass.me .... made it probably 2.7 miles total. there was a big bad hill at the end and i kind of skipped that....but i did run for a full 3o minutes total (with a 1 min walk in there) Not bad. Not good but not bad. My legs and stuff are not what kills me, it is my breathing.
PEACE OUT.
Tennis Thurs.
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